Athletes

Latest News
section

Welcome to the Athletes Area

AS3_7384.jpgWelcome to the Athletes section of dashathletics.co.uk. On this page every athlete in the Club can find information on their training sessions and competition results and rankings. Young Athletes can keep up-to-date with their progress through the stages of our Athletics 365 programme, and athletes can see information on all their upcoming competitions.

Athletes from U15 and upwards can find information on how the Club will support you with physiotherapy partnerships, kit and equipment, individualised training programmes and performance support services including video analysis and technical event workshops and workshops on topics including nutrition, planning and sport psychology. There is also information on how the Club will support talented athletes from U15 upwards with financial support to help with the cost of training, competition, travel, kit and equipment. We also organise a number of Athlete Development Trips each year, which have included a ten-day warm weather training trip to Spain and a weekend stay in Birmingham for the Aviva International Grand Prix and then to compete in the Birmingham Indoor Open. We are also planning a summer trip to one of the UK's two Diamond League meetings to see the world's best athletes. Athletes who have an individualised training programme will be able to download their programmes on this page.


section

Beginners Group

Lead Coach: Adrian Edwards 

Next Competition: Warrington AC Medal Meet, VIctoria Park, Warrington (Sun 1 April)

Summer 2012 Fixture List

Athletics 365 Scores (Last Updated: )

UKA Power of 10 Rankings

DASH Athletics Club Handbook


section

Developing Athletes Group

Lead Coach: David Jackson

Next Competition: Warrington Medal Meet, Victoria Park, Warrington (Sun 1 April)

Summer 2012 Fixture List

Athletics 365 Scores (Last Updated: )

UKA Power of 10 Rankings

DASH Athletics Club Handbook



section

Practising Athletes Group

Lead Coaches: Paul Doherty & Hannah Bridge

Next Competition: Midland 3rd Indoor Open, Birmingham Alexander Stadium HiPAC (Sat 24 & Sun 25 March)

Summer 2012 Fixture List

Athletics 365 Scores (Last Updated: )

UKA Power of 10 Rankings

DASH Athletics Club Handbook


section

Emerging Athletes Group

Lead Coach: Joe Frost

Next Competition:  Next Competition: Blackpool Winter Warm Up (Sun 11 March)

Summer 2012 Fixture List

Athletics 365 Scores (Last Updated: )

UKA Power of 10 Rankings

DASH Athletics Club Handbook

2011-2012 Group Programme:

Preseason Meeting Presentation Slides

Emerging Group Athletes Expectations - Group Agreement

Annual Programme "POWER ATHLETES": General Prep. Phase   Specific Prep. Phase  Pre-Comp Phase  Competitive Phase

Annual Programme "MULTI-EVENTS ATHLETES":  General Prep. Phase   Specific Prep. Phase  Pre-Comp Phase  Competitive Phase

Programme Sheets -September 2011 (GPP): General Strength / Core Stability / Plyometrics / Weights / Winter Warm Up Routine / Flexibility Sheet

Programme Sheets - March 2012 (SPP): General Strength / Core Stability /  Plyometrics / Weights / Spring Warm Up Routine / Flexibility Sheet

Which technical events are we doing this week? Technical Events Rotation (Practising & Emerging Groups)


section

Senior Athletes

Next Competition: Manchester Indoor Open, SportCity (Sun 4 March)

Summer 2012 Fixture List

UKA Power of 10 Rankings

DASH Athletics Club Handbook


section

Our Coaching Programme


section

Our Competition Programme


section

DASH AC Kit



section

Video Analysis

DASH AC High Speed Video Analysis Athlete Support (Supported by CASIO and ENGLAND ATHLETICS)

To access the footage you will need to login to the DASHAthleticsClubTV account, using the password provided by your Coach. You can then click on "Videos" in the drop-down menu in the top right-hand corner of the page to view the list of videos.

If you then click on 'playlists' on the lower-left of the page you will be able to view videos grouped into a playlist for each athlete.

All filming is carried out using the Casio Exilim FH100 High-Speed camera provided by England Athletics, which allows us to film in High Quality at various slow-motion speeds.



section

Athlete Downloads